Howe Fitness!
Looking for Something New, Different & Exciting
- Classes are $20 per person, per class.
- Be sure to dress comfortably and warmly as the movements in this class may not generate a lot of heat and it will be chilly inside the cave.
- Classes that are outside are weather permitting
- Please bring a yoga mat and water bottle.
- Please arrive 15 minutes prior to class to use the restroom, as there are no restrooms in the cave.
- All reservations are prepaid and non-refundable.
- Call 518-296-8900 to reserve your spot.
- Prompt arrival is expected as late arrivals will not be able to join the class after it has begun.
- Only 15 spots available per class.
Tickets Must Be Purchased Online In Advance.
Cave Zumba!
We are so excited to try Zumba in the cave!!
Please join us!!
Zumba is: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Cave Zumba Instructor!
Edna Gonzalez Dau
Edna Gonzalez Dau decided after graduating St. John’s University with a BA in Political Science, to pursue her passion in dance. She has more than 25 years of professional dance experience, including tap, jazz, ballet, hip hop, and modern and ballroom.
Edna started her dance career at David Sanders’ studio in Long Island, taking classes in ballet, tap, jazz and hip hop. At 18 year old, Edna was granted a scholarship to New Dance Group in New York City, where she trained with international dance legends Frank Pietri, Shelley Frankel and Janine Molinari.
Over the years, she has taught dance classes for children and adults, in a variety of disciplines. Beyond dance, Edna is also a lifeguard and swim instructor, in 2008, Edna to shift over to the fitness world, this is where she obtained the first of four licenses in Zumba Fitness. Along the way Edna got more involved with fitness that she obtain other certifications from Piyo, Insanity, TRX, Spin to name a few.
In 2014, she achieved another lifelong dream by becoming a certified 200 hours yoga instructor in June of 2014. In January 2015 she decided to achieve her 300 hours yoga certification in Costa Rica.
Currently you can find Edna teaching Yoga at the Otesaga Resort and Clarke Sports in Cooperstown NY. She also teaches virtual yoga three times a week during the mornings. She also teaches Yoga and Zumba for Worcester Central School Enrichment Program.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga!
Cave Yoga Instructor!
Sonya Langan
We are thrilled to offer an all-level Ashtanga Vinyasa class in the caves! Whether it’s your first class or fiftieth, Shakti will guide you through the pace that is just right for you, allow you to flow through your practice with peace and playfulness, and re energize your mind, body and soul within the beating heart of Mother Earth.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Colleen LaGasse
Colleen is a former professional competitive bodybuilder with an extensive background in fitness. A NASM certified personal trainer and group fitness instructor, Colleen has continually sought out the opportunity to share her passion for fitness with others.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Nicole Caifa
THU, MAY 16 @ 5:30 PM
THU, JUN 6 @ 5:30 PM
THU, JUL 11 @ 6 PM
Nicole is a 200 Hr certified Yoga Teacher and a Level II Reiki Practitioner. She is mom to an adventurous little girl named Josie and loves spending time with her family and being in nature. The healing power of crystals, essential oils, and meditation, along with a good book and hot cup of coffee are some of her favorite things.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Heidi Sickles
Class description – All Level Vinyasa Flow. This class will include a mindful warm up before moving through sequences of yoga poses paired with your breath. Modifications will be offered for those that are beginners or looking for a more gentle flow experience. For those looking for a challenge, options will be given to make your practice a little more spicy.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Erin Potter
Join Erin Potter for a relaxing restorative yoga class in the serenity of a cave. Listen to the echoes of this magical space as you find poses to ground you. Bring a blanket and a bolster/pillow for aiding your relaxation.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Jessica Keyser
Jessica Keyser found yoga in November of 2013 and fell in love with the emotional release it provided her soul. She obtained her RYT 200 in April of 2015 and just completed her RYT 300 in June of 2023, making her a full RYT 500!
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Nyrelle Horton
Nyrelle is a Vinyasa trained yoga teacher who focuses on physical alignment and breath work to help quiet the mind. She received her certification from High Peaks Yoga out of Saratoga Springs, NY.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Edna Gonzalez Dau
TUE, MAY 7 @ 5 PM
TUE, MAY 21 @ 5 PM
Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. While going at your own pace and listening to your body.
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Joanne Zilkowski
Hello, I am Joanne Zilkowski, from Dolgeville, NY. I was introduced to yoga a few years ago when I needed to find peace for my mind but movement for my body. Yoga became my passion and I wanted to share its benefits with others. I completed my 200-hour certificate at IN BLOOM YOGA located in New Hartford, NY
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Samantha Oeser
This practice will guide you through thoughtful & cohesive movements using traditional yoga breath work and poses.
Participants in this class will transform into beautifully crafted flows starting from the ground up and through the heart.
Students will enjoy a guided Savanasa meditation to end this journey through their self.
This class is good for all level yogis!
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Tricia Rix
Hi, I’m Tricia Rix! I am a 200 hour certified yoga instructor who has been teaching and loving it for 4 years! My ultimate goal in life is to help people fall in love with the practice as I have. You’ll hear me talking about the vast benefits of yoga to anyone who will listen!
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Cave Yoga Instructor!
Andrea Fariello
I started taking yoga classes 20 years ago for the benefits it provided for myself. I loved it so much that I educated myself in group exercise, Pilates & 200 hour yoga training. I taught for 14 years at the Duanesburg YMCA
MAKE YOUR RESERVATIONS NOW!
CALL 518-296-8900
Traditional Cave Tours
Whether you live in New York, want to take a day trip, or are looking for a fun affordable overnight stay, Howe Caverns is one of the most exciting NYS natural attractions. On your journey you will wind through limestone corridors, pass through cavernous galleries, walk under massive boulders, and take a serene boat ride on a subterranean riverbed carved over countless millennia. The cave is 52°F (11°C) so a jacket or sweatshirt and closed-toed comfortable walking shoes are recommended. Flip flops are NOT permitted in the cave. The cave tour consists of a 1.25 mile walk with a 0.25 mile boat ride. There are 139 stairs throughout the tour.
Get ready to experience the most immersive escape rooms in the Capital Region.
“The Cave” is the first of three high-tech escape rooms to open at Howe Caverns.
Do you think YOU know HOWE TO ESCAPE!?
The Ultra-Max penitentiary known as “The Cave” houses the most notorious criminal geniuses in the country. Built 15 stories underground, The Cave has the latest in cutting-edge escape deterrent technology deployed in the facility. Many infamous individuals have spent the waning years of their lives behind its triple-reinforced cell walls and state-of-the-art security systems. This distinguished clientele has resulted in multiple escape attempts, but none have been successful… until now! A motley crew of the criminal elite, led by maniacal mastermind, Stu “The Flu” Galopso, have done the impossible and breached the confines of their containment sector. Society’s most dangerous and unpredictable fugitives are now at large, and only YOU can stop them!